Videos

Check out what's new this week! Get a "SNEAK PEEK" of one of the dances you'll learn in Zoom! 😎🌞

Check out what's new this week! See Mrs. Cope in a minion costume! 😜 See a "SNEAK PEEK" at one of the dances you can learn from the pre-recorded "Dance/Yoga" video! 💃🕺

Aloha fabulous PE students! If you missed the Zoom Meeting this week... watch this video! I’m excited to share a little bit about my background growing up in Hawai’i 🌺🏝🤙🏼🌈 and my Filipino heritage. So this week I taught the “Hukilau” which is a Hula dance, the “Tinikling” which is a Filipino dance, a TikTok dance called “Stay at Home” and we did Hip Hop Yoga. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!

Aloha amazing P.E. students! Sorry for the late post (I had technically difficulties loading 😬) If you missed the Zoom Meeting last week...Check out this “30 minute” Workout video! Let’s get fit & have fun together! Includes:
1) Warm up (Dynamic Stretches)
2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
3) Cool down & static stretches (TYPE: Flexibility)

This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”. You can use for future workouts!

Hi wonderful PE students! Sorry for this late post. (I had some technical difficulties uploading.) Watch this video to learn “Hip Hop Yoga”, the “Mexican Hat Dance”, a "Scatter Square Dance", and a TikTok #shuffledance #footworkchallenge. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!

Check out what's new this week for our Zoom meeting and see a SNEAK PEEK for one of the dances you'll learn! If you missed the "SHOW & TELL" for Zoom this week, we'll do another one next week!

Check out these “30 minute” Workout videos! This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”. Let’s get fit & have fun together! Includes:
1) Warm up (Dynamic Stretches)
2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
3) Cool down & static stretches (TYPE: Flexibility)

Check out what's NEW this week especially for our Zoom Meetings!

Hi amazing PE students!
If you missed the past Zoom Meetings you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log. It is not mandatory to attend our Weekly Zoom Meetings but highly recommended! It would be great to see you! You can use these videos for future physical activity as well.

WEEK 5: Watch this video to learn “Hip Hop Yoga”, the Romanian Folk Dance “Alunelu(l)" they do at the Scandinavian Festival, a “Scatter Square Dance”, and a TikTok #shuffledance #footworkchallenge.

Check out this “30 minute” Workout videos! Let’s get fit & have fun together! Includes:
1) Warm up (Dynamic Stretches)
2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
3) Cool down & static stretches (TYPE: Flexibility)

This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”.

Check out what's new this week - especially in our Zoom Meetings! =)

Hi amazing PE students!
If you missed the Zoom Meeting "Dance/Yoga" this week you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log.
Watch the video to learn “Hip Hop Yoga”, the “Stayin’ Alive” Dance, “Salsa & Merengue”, and the “Push Up Challenge” from TikTok & to do the “Bring Sally Up” challenge!