OMS 6th Grade PE - Spring (Cope/Surface) (Period 6) Assignments

SUMMER WORKOUT RESOURCES: Greetings Oaklea students and families! For our final assignment for the year Mrs. Cope and I would like for you to complete this survey under #1. We hope you are all doing well and are looking forward to a summer of physical activity! 😎🌞
-If you missed the Zoom meetings or pre-recorded workouts this trimester they will still be located on this YouTube Channel below to keep practicing the activities: https://bit.ly/2zau8Eq
-Go here for full list of "Darebee Workouts": https://bit.ly/3dzNwcw
-Parents' Summer Playbook (see below)

WEEK 10 “TO DO CHECKLIST” (June 8-10, 2020):
1) REQUIRED: Complete the "Exit ticket" End of the Year PE Survey by Wednesday, June 10th by 8pm. See the link attached. https://forms.gle/pxaSkWZqW7rKwUUs6

2) OPTIONAL: Attend the Last Zoom PE Meeting “Office Hours/PE Class" for 5th-8th grade Combined: Tuesday, June 9, 2pm!
Watch the "Week 10 Updates" Video for a SNEAK PEEK" of one of the dances you'll learn!
2:00-2:15 pm: "Office Hours" -Check in, ask questions, Continue "ZOOMED IN" Game
2:15-2:45 pm: Based on the survey from last week we'll do "Hip Hop Yoga" for warm up, "Fitness Training", the "Git Up Dance" & Learn a Tiktok dance remix with a baseball cap & sunglasses 😎!

Join us for a chance to WIN a Dairy Queen gift card! Be the "Player of the Day"/"Dancer of the Day"!!!

3) Check out our NEW “Virtual PE Classroom” click on pictures to access different links throughout the summer & school year to stay active! 😎🌞💃🕺🏃🏽‍♀️🏃🏻🏃🏼‍♂️

WEEK 9 (June 1-4, 2020) “TO DO” Check List:

1) REQUIRED:  Record at least "30 minutes of physical activity" per day in “Fitness Log”* & Turn in by SUNDAY, June 7, by 8pm  (Check “Weekly 3Calendar” for options including ANY activity you enjoy) Go here for full list of "Darebee Workouts": https://bit.ly/3dzNwcw
5TH GRADERS ONLY:  Choose any 2 days of the week 
6TH-8TH GRADERS:  Choose any 3 days of the week

2) OPTIONAL:  Complete the “Fitness Training” Pre-recorded Workout Video as an option for 30 minutes of physical activity.

3) OPTIONAL:   Attend the PE Zoom Meeting “Office Hours/PE Class"- Check in, ask questions, and join us as an option for physical activity!  Watch the "Week 9 Weekly Updates" Video for a SNEAK PEEK" of one of the dances you'll learn!
New game "ZOOMED IN" (guess what the picture is that we have Zoomed in) during Office Hours plus we're back to “Dance/Yoga"!  
 
--Tuesday, June 2, 2:00-2:45pm 5th/6th Grade
--Thursday, June 4, 2:00-2:45pm 7th/8th Grade

In Zoom this week you'll also VOTE for what we will do for the LAST ZOOM MEETING:  Tuesday, June 9, 5th-8th Grade combined!  Join us for that last meeting for a chance to WIN a Dairy Queen gift card!  Be the "Player of the Day"/"Dancer of the Day"!!!


*To edit your "Fitness Log", click "View Assignment" in Google Classroom and open up your own file with your name.

WEEK 8 (May 26-29) “TO DO” Checklist:

1) REQUIRED: Record at least "30 minutes of physical activity" per day in “Fitness Log”* & click “Turn in” BY NEW DEADLINE THIS WEEK, SUNDAY, MAY 31, 8pm (Check “Weekly Activity Calendar” for options including ANY activity you enjoy. Go here for full list of "Darebee Workouts": https://bit.ly/3dzNwcw)
--6TH-8TH GRADERS: Choose any 3 days of the week

2) OPTIONAL: Complete the “Dance/Yoga” Pre-recorded Workout Video as an option for 30 minutes of physical activity. Check out Mrs. Cope in a minion costume teaching a dance to “Funky Town”! =) (This pre-recorded video will alternate between “Fitness Training” & “Dance/Yoga” each week).

3) OPTIONAL: Attend the PE Zoom Meeting “Office Hours/Show & Tell/Fitness Training"- Check in, ask questions, and join us as an option for physical activity for your Fitness Log!
"SHOW & TELL" during Office Hours again!
NEW THIS WEEK: We’re back to “Fitness Training”! We’ll be alternating between “Dance/Yoga” & “Fitness Training”-High Intensity Interval Training (HIIT) each week to give a variety!

--Tuesdays 2:00-2:45pm 5th/6th Grade


*To edit your "Fitness Log", click "View Assignment" and open up your own file with your name.

WEEK 7 (May 18-22) “TO DO” Checklist:

1) REQUIRED: Record at least "30 minutes of physical activity" per day in “Fitness Log”* & click “Turn in” by Friday, May 22, 8pm (Check “Weekly Activity Calendar” for options including ANY activity you enjoy. Go here for full list of "Darebee Workouts": https://bit.ly/3dzNwcw)
--5TH GRADERS ONLY: Choose any 2 days of the week
--6TH-8TH GRADERS: Choose any 3 days of the week

2) OPTIONAL: Complete the “Fitness Training” Pre-recorded Workout Video as an option for 30 minutes of physical activity. (This pre-recorded video will alternate between “Fitness Training” & “Dance/Yoga” each week).

3) OPTIONAL: Attend the PE Zoom Meeting “Office Hours/SHOW & TELL/Dance & Yoga"- Check in, ask questions, and join us as an option for physical activity for your Fitness Log!
NEW THIS WEEK: We’ll have a “SHOW & TELL” during Office Hours & we’re back to “Dance/Yoga”! We’ll be alternating between “Dance/Yoga” & “Fitness Training”-High Intensity Interval Training (HIIT) each week to give a variety!
—Tuesday 5th/6th Grade 2:00-2:45pm
—Thursday 7th/8th Grade 2:00-2:45pm

*To edit your "Fitness Log", click "View Assignment" and open up your own file with your name. See the "SAMPLES" on how to fill it out!

WEEK 6 (May 11-15) “TO DO” Check List:

1) REQUIRED: Record at least "30 minutes of physical activity" per day in “Fitness Log”* & Turn in by Friday, May 15, by 8pm (Check “Weekly Activity Calendar” for options including ANY activity you enjoy. Go here for full list of "Darebee Workouts": https://bit.ly/3dzNwcw)
-5TH GRADERS ONLY: Choose any 2 days of the week
-6TH-8TH GRADERS: Choose any 3 days of the week

2) OPTIONAL: Complete the “Dance/Yoga” Pre-recorded Workout Video as an option for 30 minutes of physical activity.

3) OPTIONAL: Attend the PE Zoom Meeting “Office Hours/Fitness Training"- Check in, ask questions, and join us as an option for physical activity! NEW THIS WEEK: "Fitness Training" High Intensity Interval Training (HIIT)
Tuesdays 2:00-2:45pm 5th/6th Grade
Thursdays 2:00-2:45pm 7th/8th Grade

*To edit your "Fitness Log", click "View Assignment" and open up your own file with your name.

WEEK 5 (May 4-8) “TO DO” Check List:

1) REQUIRED: Record 2 days (5th grade only)/3 days (6th-8th grade) of at least "30 minutes of physical activity" per day in “Fitness Log” &
Click “Turn in” by Friday, May 8, by 8pm  (Check “Weekly Calendar” for options including ANY activity you enjoy)
--For an example of how to fill out the Fitness Log - check out the"SAMPLE" file by grade.

2) OPTIONAL:  Complete the “Fitness Training” Workout Video as an option for 30 minutes of physical activity.

3) OPTIONAL:   Attend Zoom Meeting “Office Hours/Dance & Yoga” - Check in, ask questions, and join us as an option for physical activity! DRESS UP THEME: "Wear your favorite color" and get ready for a "Scavenger Hunt"!
--Tuesdays 2:00-2:45pm  5th/6th Grade
--Thursdays 2:00-2:45pm 7th/8th Grade

4) OPTIONAL: Read "Slides” about "Components of Fitness"

WEEK 4 (April 27-May 1) “TO DO” Check List:

1) REQUIRED: Record at least "30 minutes of physical activity" per day in “Fitness Log” & Turn in by FRIDAY, May 1st by 8PM (Check “Weekly Calendar” for options including ANY activity you enjoy)
--6TH-8TH GRADERS: Choose any 3 days of the week

2) OPTIONAL: Read “Slides” & Complete “Exit Ticket”.
3) OPTIONAL: Complete the “Fitness Training” Workout Video as an option for 30 minutes of physical activity.
4) OPTIONAL: Attend Zoom Meeting “Office Hours/Dance & Yoga” - Check in, ask questions, and join us as an option for physical activity!
--Tuesdays 2:00-2:45pm 5th/6th Grade

INTRO: We hope you all had a great week last week!
-This week we are going to continue our work with the FITT principle through logging our physical activity.
-There is a CHANGE to the requirement this week in that you will need AT LEAST 4 DAYS of activity instead of 5.
-You are more than welcome to do more and be active everyday if you choose to be. 
-Don’t forget to drink plenty of water and keep working on your flexibility through stretching. 



WEEK 3 (April 20-24) “TO DO” CHECKLIST- 4 items:
(All documents found in Google Classroom.)

____   READ "SLIDE PRESENTATION-WEEK 3"

____ BE ACTIVE FOR 30 MINUTES (for at least 4 DAYS)
-Check “Weekly Calendar” for options which includes attending a LIVE Zoom Session.
-The "Class Drive" folder in Google Classroom has the files for specific workout options.

____   LOG ACTIVITIES IN "FITNESS LOG"
-The “Fitness Log” attached to the Google Classroom post can’t be edited.
-Go to the Class Drive Folder.  Then look in the “Week 3-Fitness Logs” folder and you will find YOUR OWN COPY TO EDIT with your name.
-Open with Google Sheets.

____  SUBMIT FITNESS LOG BY FRIDAY, APRIL 24, 8PM WHERE TO FIND FILES: Go to the Classwork Tab & Class Drive Folder to find all documents. Feel free to contact us with any questions. Have fun being active!



3 WAYS TO TURN IN THE ASSIGNMENT:
1) Submit through Google Classroom and attach as a file
2) You can take a picture and send it through the Remind app (password is oakleape)
3) You can take a picture and send through email to: [email protected] and [email protected]

Week 2 (April 13-17) “TO DO” Checklist:
1) Read “Fitness Log Slides”.
2) Be active for at least 30 minutes for 5 days this week (check “Weekly Calendar” for options which includes attending a LIVE Zoom Session. The "Class Drive" folder has the files for specific workout options.)
3) Record activities on “Fitness Log”. (The “Fitness Log” attached to this post can’t be edited. Go to the Class Drive Folder under the “Fitness Log” folder and you will find YOUR OWN COPY TO EDIT with your name. Open with Google Sheets.)
4) Submit “Fitness Log” by Sunday, April 19, 8pm (see below)

WHERE TO FIND FILES: Go to the Classwork Tab & Class Drive Folder to find all documents. Feel free to contact us with any questions. Have fun being active!

3 WAYS TO TURN IN THE ASSIGNMENT:
1) Submit through Google Classroom and attach as a file
2) You can take a picture and send it through the Remind app (password is oakleape)
3) You can take a picture and send through email to: [email protected] and [email protected]

Please read the greeting from Mrs. Cope and Mr. Surface. Then follow the weekly calendar for week one. Choose at least one option for each day. You are welcome to chose your own option as well but try to shoot for at least 30-60 minutes of physical activity.  When you are done, just click "TURNED IN".