VIDEO LIBRARY: "Brain Breaks/Physical Activity Breaks"
Brain breaks/physical activity breaks are perfect for this time of Comprehensive Distance Learning (CDL)! Do one of these exercises whenever you want a morning stretch, are in between classes, need a break from studying, or need to relieve some stress.
Go here for PE Videos - Mrs. Aloha Spirit 🌺- PE Youtube Channel: https://bit.ly/3n1Gpi6
BRAIN BREAKS:
GO NOODLE WEBSITE (All "Guided Dances" Videos)
GO NOODLE WEBSITE (All "Partner Up" Videos)
Go here for PE Videos - Mrs. Aloha Spirit 🌺- PE Youtube Channel: https://bit.ly/3n1Gpi6
BRAIN BREAKS:
GO NOODLE WEBSITE (All "Guided Dances" Videos)
GO NOODLE WEBSITE (All "Partner Up" Videos)
GO NOODLE WEBSITE (All "Freestyle" Videos)
GO NOODLE WEBSITE (All "Call and Repeat" Videos)
MRS. COPE'S RECOMMENDED "Go Noodle" VIDEOS:
"Wake Up Stretches" (Go Noodle Stretches)
GO NOODLE WEBSITE (All "Call and Repeat" Videos)
MRS. COPE'S RECOMMENDED "Go Noodle" VIDEOS:
"Wake Up Stretches" (Go Noodle Stretches)
"I Gotta Feeling" (Go Noodle Dance)
"Celebrate" (Go Noodle Dance)
"Bones! Bones! Bones!" (Go Noodle Dance)
"Celebrate" (Go Noodle Dance)
"Bones! Bones! Bones!" (Go Noodle Dance)
MRS. COPE'S VIDEOS:
"Yoga" - Balance Poses
"Clock" 🕰️ (for your legs) - {Shout out to Aurora -Period 2 for the idea! 💡)
Standing Hip Flexor Stretch
"Better When I'm Dancing" Dance (To skip tutorial, go directly to 3:15)
Dynamic Warm Ups (6 minutes)
Piriformis Stretch
The Chicken Dance
Right Brain/Left Brain
Mindful Minute
My Bonnie Lies Over the Ocean
Neck Rolls
Shoulder Rolls
Shoulder Blade Squeeze
Arm Circles
Twists
Seated Stretch
Wrist & Forearm Stretches