MOST RECENT VIDEOS

• WEEK 6 (May 11-15, 2020) Weekly Update

  Check out what's NEW this week especially for our Zoom Meetings!

  Uploaded May 10, 2020 by Raquel Cope
• WEEK 5 "Dance/Yoga" Zoom Meeting (May 4-8, 2020)

  Hi amazing PE students!
  If you missed the past Zoom Meetings you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log. It is not mandatory to attend our Weekly Zoom Meetings but highly recommended! It would be great to see you! You can use these videos for future physical activity as well.
  
  WEEK 5: Watch this video to learn “Hip Hop Yoga”, the Romanian Folk Dance “Alunelu(l)" they do at the Scandinavian Festival, a “Scatter Square Dance”, and a TikTok #shuffledance #footworkchallenge.

  Uploaded May 07, 2020 by Raquel Cope
• WEEK 5 "Fitness Training" Video with Mrs. Cope (May 4-8, 2020)

  Check out this “30 minute” Workout videos! Let’s get fit & have fun together! Includes:
  1) Warm up (Dynamic Stretches)
  2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
  3) Cool down & static stretches (TYPE: Flexibility)
  
  This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”.

  Uploaded May 04, 2020 by Raquel Cope
• WEEK 5 (May 4-8, 2020) Weekly Update

  Check out what's new this week - especially in our Zoom Meetings! =)

  Uploaded May 03, 2020 by Raquel Cope
• Poem: "Dream Drum Girl"

  Video recording of reading for Week 3

  Uploaded May 01, 2020
• WEEK 4 "Dance/Yoga" Zoom Meeting

  Hi amazing PE students!
  If you missed the Zoom Meeting "Dance/Yoga" this week you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log.
  Watch the video to learn “Hip Hop Yoga”, the “Stayin’ Alive” Dance, “Salsa & Merengue”, and the “Push Up Challenge” from TikTok & to do the “Bring Sally Up” challenge!

  Uploaded Apr 30, 2020 by Raquel Cope
• WEEK 4 (April 27-May 1, 2020) - Weekly Update

  Check out what's NEW this week! (We got 2 new pets for my daughter...so you might hear them in the background!) ;-)

  Uploaded Apr 27, 2020 by Raquel Cope
• WEEK 4: “Fitness Training" with Mrs. Cope (April 27-May 1)

  Check out this “30 minute” Workout video! Let’s get fit & have fun together!
  
  Includes:
  1) Warm up (Dynamic Stretches)
  2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
  3) Cool down & static stretches (TYPE: Flexibility)
  
  This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”.

  Uploaded Apr 27, 2020 by Raquel Cope
• WEEK 3 "Dance/Yoga" Zoom Meeting

  Hi amazing PE students!
  In this video learn the “Git Up” and “Thriller” DANCES plus enjoy YOGA for strength, balance, & relaxation.
  
  If you missed the Zoom Meeting this week you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log. It is not mandatory to attend our Weekly Zoom Meetings but highly recommended! It would be great to see you! You can use this video for future physical activity as well.

  Uploaded Apr 24, 2020 by Raquel Cope
• INSTRUCTIONAL VIDEO: How to access your "Fitness Log" to edit

  Many questions we received were how to edit your “Fitness Log” assignment. Check out this 2 minute video to learn how!!!

  Uploaded Apr 23, 2020 by Raquel Cope