MOST POPULAR VIDEOS

• WEEK 4 "Dance/Yoga" Zoom Meeting

  Hi amazing PE students!
  If you missed the Zoom Meeting "Dance/Yoga" this week you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log.
  Watch the video to learn “Hip Hop Yoga”, the “Stayin’ Alive” Dance, “Salsa & Merengue”, and the “Push Up Challenge” from TikTok & to do the “Bring Sally Up” challenge!

  Uploaded Apr 30, 2020 by Raquel Cope
• WEEK 4 (April 27-May 1, 2020) - Weekly Update

  Check out what's NEW this week! (We got 2 new pets for my daughter...so you might hear them in the background!) ;-)

  Uploaded Apr 27, 2020 by Raquel Cope
• WEEK 4: “Fitness Training" with Mrs. Cope (April 27-May 1)

  Check out this “30 minute” Workout video! Let’s get fit & have fun together!
  
  Includes:
  1) Warm up (Dynamic Stretches)
  2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
  3) Cool down & static stretches (TYPE: Flexibility)
  
  This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”.

  Uploaded Apr 27, 2020 by Raquel Cope
• WEEK 5 "Dance/Yoga" Zoom Meeting (May 4-8, 2020)

  Hi amazing PE students!
  If you missed the past Zoom Meetings you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log. It is not mandatory to attend our Weekly Zoom Meetings but highly recommended! It would be great to see you! You can use these videos for future physical activity as well.
  
  WEEK 5: Watch this video to learn “Hip Hop Yoga”, the Romanian Folk Dance “Alunelu(l)" they do at the Scandinavian Festival, a “Scatter Square Dance”, and a TikTok #shuffledance #footworkchallenge.

  Uploaded May 07, 2020 by Raquel Cope
• WEEK 5 "Fitness Training" Video with Mrs. Cope (May 4-8, 2020)

  Check out this “30 minute” Workout videos! Let’s get fit & have fun together! Includes:
  1) Warm up (Dynamic Stretches)
  2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
  3) Cool down & static stretches (TYPE: Flexibility)
  
  This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”.

  Uploaded May 04, 2020 by Raquel Cope
• WEEK 5 (May 4-8, 2020) Weekly Update

  Check out what's new this week - especially in our Zoom Meetings! =)

  Uploaded May 03, 2020 by Raquel Cope
• WEEK 6 "Dance/Yoga" Pre-recorded Video (May 11-15, 2020)

  Hi wonderful PE students! Sorry for this late post. (I had some technical difficulties uploading.) Watch this video to learn “Hip Hop Yoga”, the “Mexican Hat Dance”, a "Scatter Square Dance", and a TikTok #shuffledance #footworkchallenge. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!

  Uploaded May 20, 2020 by Raquel Cope
• WEEK 6 (May 11-15, 2020) Weekly Update

  Check out what's NEW this week especially for our Zoom Meetings!

  Uploaded May 10, 2020 by Raquel Cope
• Week 6: "Fitness Training" Zoom Meeting (May 11-15, 2020)

  Aloha amazing P.E. students! Sorry for the late post (I had technically difficulties loading 😬) If you missed the Zoom Meeting last week...Check out this “30 minute” Workout video! Let’s get fit & have fun together! Includes:
  1) Warm up (Dynamic Stretches)
  2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
  3) Cool down & static stretches (TYPE: Flexibility)
  
  This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”. You can use for future workouts!

  Uploaded May 22, 2020
• Week 6: “Fitness Training” Zoom Meeting (May 11-15, 2020)

  Aloha amazing P.E. students! Sorry for the late post (I had technically difficulties loading 😬) If you missed the Zoom Meeting last week...Check out this “30 minute” Workout video! Let’s get fit & have fun together! Includes:
  1) Warm up (Dynamic Stretches)
  2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
  3) Cool down & static stretches (TYPE: Flexibility)
  
  This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”. You can use for future workouts!

  Uploaded May 22, 2020 by Raquel Cope