Raquel Cope » Aloha & welcome to 6th Grade Health/Physical Education!

Aloha & welcome to 6th Grade Health/Physical Education!

Hello!  🌺My name is Raquel Cope.  This is my 10th year in the Junction City School District and my 16th year overall in teaching!  🍎❤️  I'm super excited to learn together about our health and well-being which is especially important to care for in these times we are in. 💞 I'm also looking forward to being active together!  💃🕺🤗😄🙌

2nd Trimester 2020:  "Health/PE Update" Newsletter Click here.

NEW INFO:  Check out the 🙋🙋🏿🙋🏻ℹ️ Tutorials ℹ️🙋🏽‍♂️🙋🏼‍♂️🙋🏾‍♂️
tab to the right!  Discover step-by-step videos ranging from how to do a certain homework assignment TO how to find your missing assignments in Google Classroom

Check out the tab to the right called: 
💃🧘‍♀️VIDEO LIBRARY: "Brain Breaks/Physical Activity Breaks"🕺🏃‍♀️ 
Brain breaks/physical activity breaks are perfect for this time of Comprehensive Distance Learning (CDL)!  Whenever you want a morning stretch, you're in between classes, need a break from studying, or need to relieve some stress do one of these quick exercises!
 
TO DO: 
1) SUBSCRIBE to this "TEACHER PAGE" on the right to get all updates.
 
🎦How to attend class on GoGuardian/Zoom:
 If you have any questions, please email me at rcope@junctioncity.k12.or.us
 
  • Open the Google Chrome web browser on a computer, laptop, or tablet (If you are using your own device from home, please download “Chrome” to access virtual classes.) 
  • Sign in to Google using your @jcsds.net account (not your personal account)
 
🗓️WEEKLY STRUCTURE:  (during "virtual" synchronous classes)
  • 3 days of Health (Monday, Tuesday, Thursday) and
  • 1 day of Physical Education (FRIDAY) - NEW Change starting 12/9/20: PE is now on Fridays for "Fitness Fridays" and not on Thursdays
 
 
5 FUN FACTS ABOUT ME: 
  • I love to eat sour things especially if dipped in vinegar. 😋🤤
  • I was born & raised on the island of Kauai 🌺🏝🤙🏼 But the 1st time I surfed was when I was 19 on the Oregon Coast 🌊🏄🏻‍♀️
  • I’m full Filipino & especially love lumpia, pancit & chicken adobo. 🇵🇭😋
  • I love dancing 💃, relaxing & playing in the rivers with my family! ❤️This summer I went 10 different times to several rivers! 💦
  • I bleed orange & black -Go Beavs! 🧡🖤 😜 I was an OSU Cheerleader for my 1st 2 years in college & I currently coach the Junction City High School Varsity Cheer team. 📣📣📣  *\o/* Go Tigers!!! 🐅
 
PERIOD Team Haffner Team Harrenstein Team Jacobo Team Paull Team Cope
1 Math Science LA Social Studies Health/PE
2 LA Health/PE Math Science Social Studies
3 Science LA Social Studies Health/PE Math
4 Health/PE SS Science Math LA
5 Social Studies Math Health/PE LA Science

Oaklea Expectations

Be safe

Be respectful

Be responsible

 

6th Grade Classroom Norms

Be actively engaged (listening, participating, cooperating, on-task)

Be prepared (on time, materials ready, muted)

Be in a quiet, safe space (avoid distractions)

Be respectful (respect yourself, your peers, your teacher)

Be open to learning (growth mindset)

Check out these “30 minute” Workout videos! These are resources for you to be active during the year!  Let’s get fit & have fun together! Includes:
1) Warm up (Dynamic Stretches)
2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
3) Cool down & static stretches (TYPE: Flexibility)
 
 
 
 
 
 
 
 
Hi amazing PE students!  These are resources for you to be active during the year!
 
WEEK 9: Check out this video! Warm up with "Hip Hop Yoga" & cool down with "Yoga"! Learn these super fun dances: "Superstar" dance to the song "Everybody Dance Now", Part 2 of the Samoan "Sasa" dance, and a Tiktok dance to "I'm Ready" with a fun summer vibe!😎🌞🙂
 
WEEK 8: Use this video to workout anytime!  This video is full of new dances!  Plus see Mrs. Cope in a minion costume!  😜 Warm up with "Hip Hop Yoga".  Then learn a Tiktok shuffle dance #runningman, a Samoan "Sasa" dance,  the "Cotton Eye Joe" line dance, and another Tiktok dance to "Funky Town".  🕺💃 Watch this to get your 30 minutes of physical activity for your Fitness Log. 
 
WEEK 7 Aloha fabulous PE students! I’m excited to share a little bit about my background growing up in Hawai’i 🌺🏝🤙🏼🌈 and my Filipino heritage. So this week I taught the “Hukilau” which is a Hula dance, the “Tinikling” which is a Filipino dance, a TikTok dance called “Stay at Home” and we did Hip Hop Yoga. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!
 
WEEK 6:  Watch this video to learn “Hip Hop Yoga”, the “Mexican Hat Dance”, a "Scatter Square Dance", and a TikTok #shuffledance #footworkchallenge. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!
WEEK 5:
Watch the video to learn “Hip Hop Yoga”, the Romanian Folk Dance "Alunelu(l)" they do at the Scandinavian Festival, a "Scatter Square Dance", and a TikTok #shuffledance #footworkchallenge.
 
WEEK 4:  Watch the video to learn “Hip Hop Yoga”, the “Stayin’ Alive” Dance, “Salsa & Merengue”, and the “Push Up Challenge” from TikTok & to do the “Bring Sally Up” challenge!
 
WEEK 3: In this video learn the “Git Up” Dance and “Thriller” Dance plus enjoy Yoga for strength, balance, & relaxation.
 
WEEK 2:  In this video learn the “Macarena", "Electric Slide" and “Sid Shuffle” Dances plus enjoy Yoga for strength, balance, & relaxation.
 
  I hope you'll also be active outside of our "virtual" (synchronous) class session! 🌞 Here are some ways to do that:
  • Check out my "Virtual PE Classroom".  Click on the tab to the right.  Just click on pictures to access different links throughout the school year to stay active! 😎🌞
  • Pre-recorded workouts from Spring Trimester 2019-2020 are located under the "Videos" tab or on this YouTube Channel to stay active during the year: https://bit.ly/2zau8Eq
  • For a full list of "Darebee Workouts" go to the "Physical Activity/Family Resources" tab.
  • Hiking Resources go to "Physical Activity/Family Resources" tab.