Videos
Most Recent Videos
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WEEK 4 (April 27-May 1, 2020) - Weekly Update
Check out what's NEW this week! (We got 2 new pets for my daughter...so you might hear them in the background!) ;-)
Uploaded Apr 27, 2020 -
WEEK 4: “Fitness Training" with Mrs. Cope (April 27-May 1)
Check out this “30 minute” Workout video! Let’s get fit & have fun together!
Uploaded Apr 27, 2020
Includes:
1) Warm up (Dynamic Stretches)
2) High Intensity Interval Training (HIIT)- TYPE: cardiovascular endurance & muscular strength/endurance
3) Cool down & static stretches (TYPE: Flexibility)
This is one of many OPTIONS you can choose to get in your “30 minutes” per day for your “FITNESS LOG ASSIGNMENT”. -
WEEK 3 "Dance/Yoga" Zoom Meeting
Hi amazing PE students!
Uploaded Apr 24, 2020
In this video learn the “Git Up” and “Thriller” DANCES plus enjoy YOGA for strength, balance, & relaxation.
If you missed the Zoom Meeting this week you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log. It is not mandatory to attend our Weekly Zoom Meetings but highly recommended! It would be great to see you! You can use this video for future physical activity as well. -
INSTRUCTIONAL VIDEO: How to access your "Fitness Log" to edit
Many questions we received were how to edit your “Fitness Log” assignment. Check out this 2 minute video to learn how!!!
Uploaded Apr 23, 2020 -
WEEK 3 "Fitness Training" Pre-recorded Video with Mrs. Cope (April 20-24)
We have something new for Week 3! Check out this pre-recorded 30-minute "Fitness Training" Video we created which includes:
Uploaded Apr 20, 2020
1) A warm up
2) High Intensity Interval Training (HIIT) - TYPE: Cardiovascular Endurance and Muscular Strength/Endurance
3) Cool down and static stretches - TYPE: Flexibility
This is one of many OPTIONS you can choose to do for your "30 minutes" of physical activity on your "Fitness Log Assignment". Let’s get fit & have fun together! -
2:10
Week 3 (April 20-24) “Assignment Instructions” Video
In this 2 minute video it breaks down the 4 items of your Week 3 “TO DO” Checklist! Watch until the end to see one of the many things I like to do to be active with my family! =)
Uploaded Apr 18, 2020 -
29:55
WEEK 2: "Dance/Yoga" Zoom Meeting
Hi amazing PE students!
Uploaded Apr 17, 2020
In this video learn the “Macarena", "Electric Slide", and "Sid Shuffle" DANCES plus enjoy YOGA for strength, balance, & relaxation.
If you missed the Zoom Meeting this week you can watch here and it can count as your “30 minutes” of physical activity for your Fitness Log. It is not mandatory to attend our Weekly Zoom Meetings but highly recommended! It would be great to see you! You can use this video for future physical activity as well.
REMINDER: your “Fitness Log” is due this Sunday, April 19, 8pm. You can use this video for future physical activity as well.
HELPFUL TIPS:
The “Fitness Log” attached to the Google Classroom post can’t be edited. Go to the Class Drive Folder under the “Fitness Log” folder and you will find YOUR OWN COPY TO EDIT with your name. Open with “Google Sheets.” Please let us know if it still doesn’t work. =)